EFT “emotional freedom technique,” or tapping, consists of lightly tapping on the body’s meridian points (rooted in Chinese medicine) to clear and release any energetic or emotional build up in the body. This is powerful for a host of emotions, promoting deeper inner peace, and also for clearing resistance or limiting beliefs to accessing your next level!
I strongly recommend listening to my podcast episode with my practitioner, Tiffany Jeffers: Tapping Into All You've Ever Wanted: Emotional Freedom Tapping with Tiffany Jeffers
And my episode with EFT YouTube sensation Brad Yates: EFT Tapping to Unlock Success with Brad Yates
It sure is!
But it’s always good to do some research. Here’s an amazing peer-reviewed research article on its efficacy.
There’s also some great information and research here.
1. First, the beginning of each slingshot session will guide you to identify the core limiting beliefs and emotions behind the blocks. You may already know some of these, but the deeper in-depth we can go, the better.
2. Then, three of the main blocks/beliefs will be worked on using tapping. I will guide you through the rounds. If you want to do some advanced practices the meridian points we will work with include front of the eyebrow, side of the eye, underneath the eye, and by your collarbone. Then, you squeeze your wrist and take a deep breath in!
3. The tapping will be accompanied by a combination of scripts I wrote for each blockage, and also ‘funny animal stories’ that will distract your mind in order to prune away the neural pathways associated with the block.
4. We will be doing four total rounds of tapping per each of the three blocks, which should bring down intensity tremendously, if not completely eradicating the emotion. But either way, you’re set up for success: you’ll know now how to do it on your own, and you’ll also have access to scripts and a few “do it with me” videos so you can continue some of the work on your own.
You will have LIFETIME ACCESS to every single program.
Haley recommends Anna Galliers and Seph @talktomyangels.
One of the most powerful ways to manifest is to rewire your subconscious mind at night via listening to affirmations. My favorite way to do this is with the ThinkUp app, just because it’s made for just this. Watch my YouTube video about how to use the app!
All my favorite products (for health, filming, spirituality like Oracle decks, manifestation tools) are linked in my Amazon storefront here!